yoga 파이야

             Yoga has static motion and hard motion so that we can easily grow our energy of mind and body.

First, prepare yoga-mat, mirror to reflect your position and speaker. Then you have to sit your legs crossed down on mat. Now start meditating that means breathing smoothly and slowly and closing your eyes listening a calm music about 5 minutes. After meditation, warm up your body by stercthing your all stiff muscles. Next, stand up from your seat to start real yoga. At this time, it is better to turn on the active rhythm than meditation. Then, steadily play high-level motions that help grow muscular strngth and flexibility. If you over do your motion, you may feel so you must breathe regulary.

 Although you hate all exercises, you will love yoga’s diverse attrations.